What is GYROKINESIS®?
GYROKINESIS® is yet another of Juliu Horvath’s brilliant exercise creations. GYROKINESIS® is the group mat version to the GYROTONIC® machine work. No equipment is necessary for GYROKINESIS®.

GYROKINESIS® is an active yoga class that embraces some of the key principles also found in Kundalini Yoga, ballet, swimming, gymnastics, acupressure and Tai-Chi. GYROKINESIS® classes begin with an energizing self-massage to awaken the body and the senses. The instructor then guides you through exercises that get all of your muscles and bones moving, stimulate your organs, and get your blood and fluids circulating more efficiently through your body.

GYROKINESIS®® movements gently work the joints and muscles through rhythmic and undulating exercises. Postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.

The fluid movements of this new system for exercising the musculature, mobilize and articulate the joints while simultaneously stretching and strengthening the body. This will result in an increased range of motion and more developed coordination. The exercises are fluid and organic, working through the spine with waves, spirals, arch/curls and rocking movements, releasing the arms, shoulders and chest, and mobilizing the hips and knees. The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.

Benefits
•	Sculpt Your Body
•	Reduce Stress
•	Increase Energy
•	Improve Posture
•	Lose Weight
•	Increase Flexibility and Range of Motion
•	Improve Your Immune System

GYROKINESIS® yoga invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is ideal for the man, woman, senior, athlete or dancer, seeking health, stamina, strength and flexibility. You will leave feeling elated and invigorated.

GYROKINESIS® is an excellent compliment to private instruction on GYROTONIC® machines. You will feel flexible, strong, rejuvenated and energized at the end of this class.

Visit the GYROKINESIS® website by clicking here.

YOGA
Our instructors are YogaFit® certified with multiple levels of training. We offer several sessions of traditional yoga classes per week, including a Mother and Baby Yoga class on the weekend.