What is GYROTONIC®?
For those searching for an alternative in place of the traditional mode of exercise, GYROTONIC® is a low-impact expansion system that can be practiced by everyone regardless of age or fitness capability. Whether you are an advanced athlete, a golfer looking to improve his or her game, a beginner student, or perhaps recovering from an injury, GYROTONIC® increases flexibility and range of motion dramatically while at the same time toning and strengthening the body. A difference is felt immediately as one begins a low impact GYROTONIC® warm-up starting with a gentle undulation of the spine.

GYROTONIC® and GYROKINESIS®, developed by Juliu Horvath, a former dancer and Yogi, both incorporate key movements taken from ballet, yoga, swimming and gymnastics. Using graceful circular movements together with gentle resistance, the continuous GYROTONIC® rhythmic movement elongates the spine and rejuvenates the spirit bringing the entire body and mind into balance. These unique and innovative exercises are either performed on attractively designed equipment or during floor mat exercise.

GYROTONIC® exercise is not linear but is in fact multi-dimensional, as it smoothly reverts back and forth from contraction to expansion. This procedure releases joints and ligaments from muscular constriction while at the same time strengthening surrounding tissue. In conjunction with the exercise procedure, a special method of harmonized breathing aligned with fluid movement takes the body through a complete and full range of motion.

How do I start taking GYROTONIC® at NWP?
Where do I begin? We require that your first session be a private one. This will introduce you to the GYROTONIC® system, the apparatus, give you an idea of where your body is at, and allow you and your instructor to formulate some personal goals for you. Once you have taken the first private session, you will feel more comfortable with the language and philosophies of the GYROTONIC® Expansion System.

How many Private sessions will I have to take? With GYROTONIC® all sessions are private with the exception of the GYROKINESIS® class and independent workouts. From our experience, beginners should take 4-10 private sessions before moving into independent workouts. Each student comes to us with their own background, therefore there is not a formula for everyone.

To get started with the GYROTONIC® Expansion System we offer:
GYROTONIC® Starter Kit:
2 private sessions w/ Senior instructor
3 private sessions w/Apprentice instructor
4 group GYROKINESIS® classes
Includes a 20% off certificate for a massage
(your first session will consist of a consult & an assessment of your abilities)

GYROTONIC® exercise also offers numerous benefits for golfers including the ability to swing the club faster, an increase in drive distance, the ability to control trajectory, and limiting potential injury. GYROTONIC® is a highly recommended form of golf training.

GYROTONIC® for Golf - Discover the Difference Do you want to improve your golf swing while at the same time preventing injuries, particularly to your back? Now you can. Northwest Pilates and Wellness is now offering private sessions geared towards golfers wanting to enhance performance and reduce injury. Click here for more information

• Visit the GYROTONIC® website by clicking here.

• Read published articles about GYROTONIC® by clicking here.

• Northwest Pilates and Wellness is now an Official Pre-Training Studio for GYROTONIC® and Kandace Lopez is a Licensed GYROTONIC® Pre-Trainer. If you are interested in attending a GYROTONIC® Training Course please visit our schedule for Teacher Training.