GYROTONIC® is a low-impact expansion system (machine work) that incorporates key movements taken from ballet, yoga, swimming, and gymnastics. GYROTONIC® exercise is not linear but is multi-dimensional that reverts back and forth from contraction to expansion.
  • increases flexibility
  • improves range of motion dramatically
  • tones and strengthens the body
  • releases muscular constriction while strengthening the surrounding tissue

GYROKINESIS® is the group mat version to the GYROTONIC® machine work.

  • Smooth, organic exercises that work through the spine with waves, spirals, arches/curls and rocking movements
  • Releases the arms, shoulders and chest
  • Mobilizes the hips and knees

We offer:

  • PRIVATE TRAINING
  • SEMI-PRIVATE GYROTONIC® classes
  • GYROKINESIS® GROUP classes
  • Sport Specific Emphasis: GYROTONIC® for Golf, GYROTONIC® for Martial Arts, GYROTONIC® for Dance/Ballet

 



For more information visit the GYROTONIC® website here.



About Pilates About Gyrotonic About Feldenkrais Schedule of classes/private sessions Pricing and Class Structure Testimonials
Teacher TrainingStudio

› Phone: 509-554-0888
 › E-Mail Us Here › Address: 1776 Terminal Dr. Richland, WA 99354
*Located inside of Columbia Basin Racquet Club
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GYROTONIC®, the GYROTONIC® LOGO, Gyrotonic Expansion System®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and is used with their permission. ©2009 Movement & Beyond Inc.

These devices are not intended to diagnose, treat, or cure any illness or injury. They are not a substitute for a doctor, nor is Pilates or any of Northwest Pilates services.