PILATES exercise is a system of sequential and precisely performed core movements, each designed to stretch and strengthen the muscles, open the joints and release tension.
  • Improves posture
  • Increases ease of movement during daily activities, recreation and sports.
  • Full Body Tone
  • Increases Flexibility
  • Relieves Back Pain

PILATES achieves these results by coordinating upper and lower body musculature with the body's center. The PILATES method is practiced through the use of spring resistant machines, various pieces of apparatus and a series of floor exercises designed to use the body's power center.

Who is PILATES for:

  • for persons of all ages and fitness levels
  • for everyone who desire a firm but flexible body
  • for those who want to move, work and play without pain

We offer:

  • PRIVATE TRAINING
  • SEMI-PRIVATE APPARATUS classes
  • PILATES MAT classes
  • PILATES TOWER classes





For more information visit the POWER PILATES™ website here.



About Pilates About Gyrotonic About Feldenkrais Schedule of classes/private sessions Pricing and Class Structure Testimonials
Teacher Training Studio Therapy



› Phone: 509-736-3609
 › E-Mail Us Here › Address: 7500 W Arrowhead Kennewick, Washington
*Off of Columbia Center Blvd by Furniture Row Outlet.
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GYROTONIC®, the GYROTONIC® LOGO, Gyrotonic Expansion System®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and is used with their permission. ©2009 Movement & Beyond Inc.

These devices are not intended to diagnose, treat, or cure any illness or injury. They are not a substitute for a doctor, nor is Pilates or any of Northwest Pilates services.